“So, you didn’t always eat like this?”

“So, you didn’t always eat like this?”

I’ve reflected on this question many times since it was asked last week.

A year ago, this question would have set me on edge, left me feeling fat and unhappy. Now, this question made my day.

I spent last week eating, drinking, and having an amazing vacation with a friend in Mexico. I spent most of my time in a bikini, and I never once had an urge to use an ED behavior. I ate when I was hungry, drank when I wanted to, and was able to walk around without hating myself.

That’s not to say there weren’t some negative ED thoughts creeping in. I had to work hard to not compare myself, I didn’t necessarily feel confident in the bikini, and I left knowing there are still parts of my body that I want to “fix.” But, it was a success in the sense that I was able to let those thoughts stay just thoughts and not control everything I did.

I had fun. I got to spend quality time with a new friend, getting to know each other and making memories. I chose happiness.

I know that I worked damn hard to get to this point. I put in the effort and tears and uncomfortableness. And honestly, I am still working hard – it is still a battle I have to guard myself for, even though the fighting is easier and way less frequent.

After some recovery wins, followed by a few days of trying to decide what diet I want to start in order to “fix” the parts that made me uncomfortable in said bikini, I let my guard down and watched both “To the Bone” and “Feed.”

I had seen the trigger warnings, the reviews, the negative backlash that “To the Bone” had received, and alternately, the praise that “Feed” received.

“To the Bone” was just as expected – a rather underwhelming account of a “typical” ED experience. Yes, it was triggering. No, it wasn’t very realistic – at least not in the sense of the struggles I’ve witnessed and watched others go through at the hands of the disease.

Definitely wouldn’t recommend this one to anyone not significantly far along in recovery.

“Feed” was different. Written by Troian Bellisario (PLL is a guilty pleasure of mine), “Feed” is a dark movie depicting an ED from a slightly different angle. Sure, once again, you have the “typical” ED movie background, but if you look past the white, valedictorian who experiences a trauma that sends her spiraling out of control, you get a true sense of what it means to “hear” ED.

That got me.

I’m hesitant to admit that it took me at least half of the movie before I realized **spoiler** Matt’s ghost (Tom Felton) was indeed ED. It’s all woven together very carefully. Olivia (Troian Bellisario) believes that Matt shows back up to help her through life, when in actuality Matt is her ED voice, controlling her every move.

The power Matt/ED has over her was all too familiar – the constant nagging, pitting the world against her, telling her she doesn’t need the food, telling her that without him, she would be nothing, telling her she’s not sick – these are all very real ideas that ED can drill into a brain. It was intense to be on the outside looking in.

Overall, I thought “Feed” was an incredibly powerful movie that more accurately displayed the mental side of ED.

After watching these two movies, I feel a little emotionally raw. Like seeing pictures of someone who was once a good friend enjoying spending time with someone else. I find myself missing the comfort of ED, especially in this uncertain transition period for D and I.

So, I am continuing to reflect on the question – “You didn’t always eat like this?” That question means the world to me – way more than my friend will probably ever know. It shows me how far I’ve come. It shows me my strength and courage. It prevents me from wanting to go back. It holds me steady. It proves that there is hope for growth and change.

“In any given moment we have two options: to step forward into growth or to step back into safety.” – Abraham Maslow